PDF Download PUSH - A Guide to Living an All Out Life: The Story of Orangetheory Fitness, by Ellen Latham
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PUSH - A Guide to Living an All Out Life: The Story of Orangetheory Fitness, by Ellen Latham
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What does it mean to Push? In short, to get comfortable being uncomfortable. And how do you do that? By learning to Push in the Orangetheory Fitness workout. By doing so, you also learn to do the same in your life - to take on new challenges, to pursue your biggest goals, and to become the best version of you.
What makes Orangetheory different from every workout you've tried? Why is it one of the fastest-growing fitness franchises today? And how can it change your life? In Push, you'll learn the amazing story behind Orangetheory, the journey Ellen Latham took to create it, and how to apply the elements of Base, Push, and All Out from the workout studio to your own life.
- Sales Rank: #498053 in Books
- Published on: 2015-12-01
- Number of items: 1
- Binding: Paperback
- 144 pages
About the Author
Ellen Latham is a highly trained exercise physiologist with a lifelong passion for health and fitness and four decades of experience in the fitness industry. She designed the Ultimate Workout, which became the foundation for Orangetheory Fitness. She's a partner and founder of Orangetheory Fitness and owner of Ellen's Ultimate Workout, a fitness studio in Florida.
Most helpful customer reviews
5 of 5 people found the following review helpful.
What an amazing and inspirational story
By Amazon Customer
What an amazing and inspirational story. From single mom to inspirational leader to thousands! Ellen has taken the mystery out of the workout. Fun and filled with variety. Orange Theory Fitness enabled me to lose nearly 70 pounds, get off all my meds and give me an ALL OUT approach to business and life. Thanks Ellen! You are the best!!
2 of 2 people found the following review helpful.
What an amazing and inspiring read
By Sean Black
What an amazing and inspiring read! As not only a woman, but also as a fitness professional I found this book to be so interesting and motivating! From taking a thought and idea and making it into something huge is so great. Not only is about the business, but also about her life and how she never let things get her down and always looked for the good in everything.. Even when it was hard.this book has inspired me to go after my dreams and "push" into the next level and go "all out"
2 of 2 people found the following review helpful.
I love Orangetheory! It was really interesting and INSPIRING to ...
By Dean Matarangolo
I love Orangetheory! It was really interesting and INSPIRING to learn about the story behind this workout. I suggested the book to my friend that has been contemplating a lifestyle change. Once he read the book he finally built the courage to workout, Now he LOVES IT! It was interesting to read how Ellen connected the intensity of the workout to the challenges of everyday life. I am inspired to PUSH! I really enjoyed this book!!
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