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"Freedom is not given to us by anyone; we have to cultivate it ourselves." —Thich Nhat Hanh
This compendium of the core teachings of Thich Nhat Hanh, based on a talk given at a prison, shows how mindfulness practice can cultivate freedom no matter where you are.
- Sales Rank: #96726 in Books
- Brand: Brand: Parallax Press
- Model: 1086689
- Published on: 2002-05-01
- Released on: 2002-05-01
- Original language: English
- Number of items: 1
- Dimensions: 6.00" h x .30" w x 4.00" l, .11 pounds
- Binding: Paperback
- 76 pages
- Used Book in Good Condition
About the Author
Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include Happiness and Peace Is Every Step. He lives in Plum Village in southwest France, where he teaches the art of mindful living. Foreword by Sister Chan Khong.
Most helpful customer reviews
0 of 0 people found the following review helpful.
A nice, pocket-sized volume with some good tips about mindfulness.
By AJ
It's a nice, pocket-sized little volume with some good tips about mindfulness. It goes on a bit about food and that began to feel a little tedious (esp considering the original audience was a prison wherein the prisoners are probably served subpar food over which they have no control), but overall, Thich Nhat Hanh is a gentle teacher whose positivity and love are infectious. I was particularly interested in his discussions about tending to your anger. He has lived through so much, so he speaks from a real place. Recommended.
0 of 0 people found the following review helpful.
Fantastic!
By M Sloan
Thich Nhat Hanh is one of my favorite Buddhist teachers. This book was written from a visit to a prison, where he and his sangha wanted to help inmates develop a more peaceful life even behind bars. It gives wonderful teachings and advice for everyone wanting to find a more peaceful way of being by offering ways to change one's perspective and develop meditation practice - meditation can be done in many ways and this book is a gem!
0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
beautiful
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